Training & Nutrition · Throttle Relief Motorsports
Build Discipline. Find Your Crew.
Start with Fat to Fast for nutrition coaching and personal accountability, or join Community Workouts for group training at Cycle Ranch MX. Two separate ways to show up and put in the work.
Nutrition · Accountability · Group Training
Fat to Fast · 12-Week Program
Nutrition. Accountability. A Crew.
We're pairing 1st Phorm nutrition coaching with real accountability, group workouts, and time on the track. You already know what to eat. What's been missing is people who notice when you go quiet — and show up sweating next to you with a sandbag on their back.
Half One: The Plan
1st Phorm nutrition coaching built for you, adjusted as you go — from dropping weight early on to body recomposition and ride performance later in the program.
Half Two: The People
Accountability partners, group workouts, weekly coaching calls, and Saturdays at the track. A community that notices when you go quiet and shows up when it's hard.
Nutrition Partner
Nutrition coaching powered by 1st Phorm
Visit 1st Phorm →
Choose Your Fat to Fast Plan
In Person Or Online. Same Accountability.
Ride with us at Cycle Ranch, or go online-only from anywhere. Either way you get the 1st Phorm coaching, a weekly 1-on-1 call, and a crew that notices when you go quiet.
- Full 1st Phorm app access — nutrition coaching built for you
- 2 hours of in-person, on-track coaching every Saturday (4-hour total group ride)
- A midweek group workout at the track — rucks, bike rides, sandbags, sleds
- A 1-on-1 coaching call every single week
Spots for the next cohort are filling up
- Full 1st Phorm app access — nutrition coaching built for you
- A 1-on-1 coaching call every single week
- The same 12-week program and weekly focus as the in-person crew
- Ride your own local track and train from anywhere
No track nearby? Still in.
Join & Pay opens secure Shopify checkout and bills monthly as a subscription. Want to talk first? Choose Apply first and our crew will reach out before you pay.
Your Week
Online-only riders get the app and the weekly call, and follow the same weekly focus on their own track.
Your nutrition plan, logging, and coaching in your pocket.
Rucks, bike rides, sandbags, sleds. You don't do the hard stuff alone.
A coach in your corner the whole way — wins, misses, and the return plan.
Including 2 hours of in-person, on-track coaching at Cycle Ranch MX.
The 12-Week Arc
Built For The Weeks Where People Usually Quit
Every program feels good in Week 1. Fat to Fast is built around the hard middle — the stretch where most people quietly disappear — so you come out the other side as someone who does this now, not someone who tried a program.
Get Honest, Get Paired
Set your baseline, dial in your 1st Phorm plan, and get matched with an accountability partner who texts you before Wednesday.
Build The Habits
Workouts, rides, and logging stop being a decision and start being what you do. The crew gets tighter every Saturday.
Breakthrough
Your worth isn't a number on the scale. Plan for real life when it gets in the way, and start pulling a newer rider along with you.
Own It
Lock in the identity and a plan that lasts past Week 12 — then finish with a graduation ride the group plans together.
Phase 3: Breakthrough
Where Most Programs Lose People. Where We Lean In.
Weeks 7 through 9 are the hardest stretch of any 12-week program. Nobody drops out dramatically — they just go quiet. Miss one session and you get a personal text within 48 hours. Every time.
Body Image & The Mirror
A different measuring stick: what can your body do now that it couldn't at Week 1? Grip on the bars, a hill that used to wreck you. That's not a mood — that's proof.
When Life Gets In The Way
Missed workouts and off-plan weeks happen. That's life, not failure. The only real failure is not coming back — so we build a return plan, not a punishment plan.
Becoming The Example
Eight weeks of receipts. Now you check in on a newer rider — not as a coach, just as someone a few steps further down the same road.
Community Workouts · Cycle Ranch MX
Stop Waiting. Show Up. Do The Work.
Seven group workouts a week on a real motocross track. No dirt bike. No gym experience. All fitness levels.
A separate group-training membership, distinct from the Fat to Fast coaching plans above.
Your Weekly Schedule
Seven Chances To Show Up.
- Monday
- Morning & afternoon
- Wednesday
- Morning & afternoon
- Friday
- Morning & afternoon
- Saturday
- Morning
6:30 am and 5:30pm class starts, actual times may vary
What We Do
Real Terrain. Real Work.
- Sleds
- Sandbags
- Kettlebells
- Weighted vests
- Hikes around almost 2 miles of MX terrain
Every session is scaled to your level, with foundation and mobility work built in. Train with a crew that shows up and puts in the work beside you.
- Unlimited access to all 7 weekly group classes
- In-person training at Cycle Ranch MX
- Workouts scaled to your fitness level
- Foundation, mobility and community accountability
1st phorm group app billed separate $14.99/month*
Secure Shopify checkout. Training bills $149 every month as a subscription; the required app is billed separately.
Just As Important
What This Is Not
Same standard as the rest of Throttle Relief — peer coaching and community, with clear lines.
Not a crash diet or a quick fix
No gimmicks, no starvation, no 30-day transformation promises. This is about building standards that last.
Not medical weight loss or therapy
We're peer coaches, not clinicians or dietitians. Check with your doctor before starting a new nutrition or exercise program, and stay connected to any provider you already see.
Not eating disorder care
If food, restriction, or body-checking has taken over, that's beyond peer-coach scope. We'll listen, and we'll help connect you with qualified support.
Not crisis care
If you or someone you know is in crisis, call or text 988 or call 911. We are not an emergency service.
Enroll
Stop Doing It Alone
Choose Fat to Fast or Community Workouts, tell us a little about you, and a real person from our crew will reach out. No bots, no sales script.
Questions
Fat To Fast FAQ
How much does Fat to Fast cost?
There are two options. In person at Cycle Ranch is $499 per month and includes full 1st Phorm app access with nutrition coaching, 2 hours of in-person on-track coaching every Saturday during a 4-hour group ride, a midweek group workout at the track, and a 1-on-1 coaching call every week. Online only is $149 per month and includes full 1st Phorm app access, a weekly 1-on-1 coaching call, and the same 12-week program on your own local track.
Do I need to know how to ride a dirt bike?
No. Saturday on-track coaching meets you where you are. If you don't have your own bike, mention it when our crew reaches out and we'll talk through rental options.
Where does it happen?
In person at Cycle Ranch MX in Floresville, Texas. There's also an online-only option for $149/mo — ride your own local track and follow the same program with the same crew.
How long is the program?
Each cohort runs 12 weeks, built in phases that take you from baseline to breakthrough to a plan that lasts — finishing with a group graduation ride.
Is this a medical weight loss program?
No. Fat to Fast is peer coaching and community paired with 1st Phorm nutrition coaching. It isn't medical treatment, therapy, or eating disorder care. Talk to your doctor before starting a new nutrition or exercise program.
The Scale Was Never The Problem.
Doing it alone was. Pull up to Cycle Ranch — or ride your own local track — and join a crew that shows up when it's hard.